This revised edition is entirely updated throughout including new material on diet culture, weight stigma, and baby-led weaning. “Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.” With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. “Diets rely on ‘willpower’ to try to forcefully control your body and eating habits,” Resch and Tribole explain. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:Ĭhallenging the “food police” mindset and creating a new, healthy inner dialogueDeciphering your body’s physical and emotional hunger signalsDiscovering the Satisfaction Factor to build a sensual and mindful relationship with foodHonoring your body through physical movement, lifestyle, and self-respect In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. The diet mentality is the idea that there’s a diet out there. Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In their book on intuitive eating, Tribole and Resch lay out 10 basic principles of the philosophy. Find Your Intuitive Eater Within-and Never Diet Again
0 kommentar(er)
